[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.outback.cz\/hubnete-vedecky-a-tudiz-zarucene\/#Article","mainEntityOfPage":"https:\/\/www.outback.cz\/hubnete-vedecky-a-tudiz-zarucene\/","headline":"Hubn\u011bte v\u011bdecky a tud\u00ed\u017e zaru\u010den\u011b","name":"Hubn\u011bte v\u011bdecky a tud\u00ed\u017e zaru\u010den\u011b","description":"Touha po zhubnut\u00ed tr\u00e1p\u00ed mnoho z n\u00e1s. Jen\u017ee n\u011bkdy (\u010dasto) se n\u00e1m do cesty postav\u00ed r\u016fzn\u00e9 p\u0159ek\u00e1\u017eky, kter\u00e9 n\u00e1m to znemo\u017e\u0148uj\u00ed. M\u016f\u017ee to b\u00fdt nedostatek siln\u00e9 v\u016fle, ale tak\u00e9 rodov\u00e9 dispozice. NEN\u00cd ALE POT\u0158EBA NIC VZD\u00c1VAT. Naopak. Je tu nov\u00e1 proteinov\u00e1 dieta. M\u016f\u017eete o n\u00ed tak\u00e9 sly\u0161et jako o b\u00edlkovinov\u00e9 nebo ketogenn\u00ed. N\u00e1zev ale nen\u00ed […]","datePublished":"2018-06-07","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.outback.cz\/author\/#Person","name":"","url":"https:\/\/www.outback.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"outback.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.outback.cz\/wp-content\/uploads\/img_a319039_w2050_t1529924621.jpg","url":"https:\/\/www.outback.cz\/wp-content\/uploads\/img_a319039_w2050_t1529924621.jpg","height":0,"width":0},"url":"https:\/\/www.outback.cz\/hubnete-vedecky-a-tudiz-zarucene\/","about":["Hry"],"wordCount":394,"articleBody":"        Touha po zhubnut\u00ed tr\u00e1p\u00ed mnoho z n\u00e1s. Jen\u017ee n\u011bkdy (\u010dasto) se n\u00e1m do cesty postav\u00ed r\u016fzn\u00e9 p\u0159ek\u00e1\u017eky, kter\u00e9 n\u00e1m to znemo\u017e\u0148uj\u00ed. M\u016f\u017ee to b\u00fdt nedostatek siln\u00e9 v\u016fle, ale tak\u00e9 rodov\u00e9 dispozice. NEN\u00cd ALE POT\u0158EBA NIC VZD\u00c1VAT. Naopak. Je tu nov\u00e1 proteinov\u00e1 dieta. M\u016f\u017eete o n\u00ed tak\u00e9 sly\u0161et jako o b\u00edlkovinov\u00e9 nebo ketogenn\u00ed. N\u00e1zev ale nen\u00ed tak d\u016fle\u017eit\u00fd. D\u016fle\u017eit\u00e9 je to, \u017ee p\u0159in\u00e1\u0161\u00ed v\u00fdsledky u\u017e po n\u011bkolika t\u00fddnech. Jedn\u00e1 se o l\u00e9ka\u0159sky uzn\u00e1vanou metodu, p\u0159i n\u00ed\u017e doch\u00e1z\u00ed ke spalov\u00e1n\u00ed tuk\u016f. P\u0159i b\u011b\u017en\u00fdch diet\u00e1ch m\u016f\u017ee t\u011blo redukovat a\u017e \u010dty\u0159icet procent hmotnosti ze sval\u016f. Jakmile dieta skon\u010d\u00ed, nast\u00e1v\u00e1 logicky jo-jo efekt. Profesor Blackburn pomoc\u00ed stavu, kter\u00fd se naz\u00fdv\u00e1 ket\u00f3za, navod\u00ed zaj\u00edmav\u00fd biologick\u00fd stav. Pokud se t\u011blu formou stravy dod\u00e1v\u00e1 pravideln\u011b dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin, za\u010d\u00ednaj\u00ed se v t\u011ble tvo\u0159it ketol\u00e1tky.  Mus\u00ed b\u00fdt ale sn\u00ed\u017een p\u0159\u00edjem sacharid\u016f a tuk\u016f na minimum. T\u00edm p\u00e1dem ub\u00fdv\u00e1 v t\u011ble tuku. Takt\u00e9\u017e se sni\u017euje hladina cholesterolu v krvi a kles\u00e1 produkce inzulinu. Dieta na m\u00edru  Rozhodn\u011b pozitivn\u00edm vedlej\u0161\u00edm d\u016fsledkem je dostatek energie, a dokonce m\u016f\u017ee doj\u00edt i k euforick\u00e9 n\u00e1lad\u011b. P\u0159i ket\u00f3ze tak\u00e9 doch\u00e1z\u00ed k detoxikaci. T\u011blo se prost\u011b zbav\u00ed v\u0161eho, co nepot\u0159ebuje. D\u016fle\u017eit\u00e1 je p\u0159\u00edprava vhodn\u00e9ho j\u00eddla. Z b\u011b\u017en\u00fdch potravin je to naprosto nevhodn\u00e9 a tak\u00e9 \u010dasov\u011b dost n\u00e1ro\u010dn\u00e9. Proto je lep\u0161\u00ed variantou po\u0159\u00edzen\u00ed speci\u00e1ln\u00edch proteinov\u00fdch j\u00eddel. Nemus\u00edte m\u00edt obavu z jednotv\u00e1rnosti nebo nedostatku chut\u00ed. Naopak. J\u00eddla v ketonov\u00e9 diet\u011b  jsou pestr\u00e1 a m\u016f\u017eete si pochutn\u00e1vat i na pala\u010dink\u00e1ch nebo jin\u00fdch mou\u010dn\u00edc\u00edch. Proteinov\u00e1 dieta nen\u00ed pro ka\u017ed\u00e9ho stejn\u00e1. M\u00e1 n\u011bkolik typ\u016f, kter\u00e9 jsou z\u00e1visl\u00e9 na v\u011bku, pohlav\u00ed, aktu\u00e1ln\u00ed hmotnosti a zejm\u00e9na vyt\u010den\u00e9m c\u00edli. Ka\u017ed\u00e9mu je tedy vytvo\u0159en vhodn\u00fd typ na m\u00edru. Jedin\u00e9, co je spole\u010dn\u00e9, to jsou t\u0159i f\u00e1ze ka\u017ed\u00e9ho dietn\u00edho programu.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubn\u011bte v\u011bdecky a tud\u00ed\u017e zaru\u010den\u011b","item":"https:\/\/www.outback.cz\/hubnete-vedecky-a-tudiz-zarucene\/#breadcrumbitem"}]}]