[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.outback.cz\/jak-prezit-vanoce\/#Article","mainEntityOfPage":"https:\/\/www.outback.cz\/jak-prezit-vanoce\/","headline":"Jak p\u0159e\u017e\u00edt V\u00e1noce","name":"Jak p\u0159e\u017e\u00edt V\u00e1noce","description":"Sice je\u0161t\u011b nenastalo zimn\u00ed obdob\u00ed, ale zanedlouho nastane v\u00e1no\u010dn\u00ed \u010das, na kter\u00fd se u\u017e mnoz\u00ed t\u011b\u0161\u00edme. Nechceme v\u00e1m kazit radost a br\u00e1t ide\u00e1ly, ale pokud uva\u017eujete o hubnut\u00ed, pak v\u011bzte, \u017ee pr\u00e1v\u011b V\u00e1noce b\u00fdvaj\u00ed \u201eprobl\u00e9m\u201c, a to hlavn\u011b ve stravov\u00e1n\u00ed. \u0158\u00edk\u00e1me si, kdy jindy, kdy\u017e ne o V\u00e1noc\u00edch. Jsou tu V\u00e1noce, a to si p\u0159ece […]","datePublished":"2021-10-16","dateModified":"2021-10-16","author":{"@type":"Person","@id":"https:\/\/www.outback.cz\/author\/#Person","name":"","url":"https:\/\/www.outback.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"outback.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.outback.cz\/wp-content\/uploads\/Sn%C3%ADmek%20obrazovky%202021-11-15%20193303.png","url":"https:\/\/www.outback.cz\/wp-content\/uploads\/Sn%C3%ADmek%20obrazovky%202021-11-15%20193303.png","height":0,"width":0},"url":"https:\/\/www.outback.cz\/jak-prezit-vanoce\/","about":["Slu\u017eby"],"wordCount":444,"articleBody":"   Sice je\u0161t\u011b nenastalo zimn\u00ed obdob\u00ed, ale zanedlouho nastane v\u00e1no\u010dn\u00ed \u010das, na kter\u00fd se u\u017e mnoz\u00ed t\u011b\u0161\u00edme. Nechceme v\u00e1m kazit radost a br\u00e1t ide\u00e1ly, ale pokud uva\u017eujete o hubnut\u00ed, pak v\u011bzte, \u017ee pr\u00e1v\u011b V\u00e1noce b\u00fdvaj\u00ed \u201eprobl\u00e9m\u201c, a to hlavn\u011b ve stravov\u00e1n\u00ed. \u0158\u00edk\u00e1me si, kdy jindy, kdy\u017e ne o V\u00e1noc\u00edch. Jsou tu V\u00e1noce, a to si p\u0159ece m\u016f\u017eu dop\u0159\u00e1t! V\u00e1noce jsou jen jednou do roka! Ano, to je jist\u011b v\u0161echno pravda, ale bohu\u017eel se to jaksi v posledn\u00ed dob\u011b zvrh\u00e1v\u00e1 nespr\u00e1vn\u00fdm sm\u011brem. A v\u00e1no\u010dn\u00ed sv\u00e1tky za\u010d\u00ednaj\u00ed b\u00fdt o velk\u00e9 m\u00ed\u0159e j\u00eddla, nape\u010den\u00fdch sladkost\u00ed, kde nesm\u00ed chyb\u011bt dom\u00e1c\u00ed v\u00e1no\u010dka anebo \u0161tola. Hospody\u0148ky p\u0159ipravuj\u00ed dom\u00e1c\u00ed vaje\u010dn\u00fd ko\u0148ak, tat\u00ednkov\u00e9 se vrhaj\u00ed do p\u0159\u00edpravy v\u00e1no\u010dn\u00edho pun\u010de a v\u0161e se to\u010d\u00ed hlavn\u011b okolo dostatku j\u00eddla. Zcela se zapom\u00edn\u00e1 na to, \u017ee V\u00e1noce by m\u011bly b\u00fdt p\u0159edev\u0161\u00edm sv\u00e1tky klidu a m\u00edru, kter\u00e9 bychom m\u011bli pro\u017e\u00edt v kruhu sv\u00fdch bl\u00edzk\u00fdch a nejl\u00e9pe ve skromnosti, pohod\u011b a radosti. Bez stresu a zbyte\u010dn\u00fdch ohromn\u00fdch n\u00e1kup\u016f, kdy se po V\u00e1noc\u00edch pln\u00ed odpadkov\u00e9 ko\u0161e nespot\u0159ebovan\u00fdm j\u00eddlem.A k tomu, kdy\u017e se pak na sebe pod\u00edv\u00e1me do zrcadla, si s hr\u016fzou uv\u011bdom\u00edme, \u017ee jsme zase o p\u00e1r kilo t\u011b\u017e\u0161\u00ed, i kdy\u017e jsme si d\u00e1vali p\u0159edsevzet\u00ed, \u017ee letos to bude jinak! Bohu\u017eel, ale stalo se. Co te\u010f s t\u00edm, proto\u017ee u\u017e m\u00e1me zamluvenou \u00fa\u017easnou letn\u00ed dovolenou, kde jsme se cht\u011bli p\u0159edv\u00e9st na p\u00edse\u010dn\u00e9 pl\u00e1\u017ei v pln\u00e9 kr\u00e1se??5 rad jak zhubnout Bmikalkulacka. U\u017e na nic ne\u010dekejte a prvn\u00ed rada zn\u00ed: Za\u010dn\u011bte pr\u00e1v\u011b dnes! Druh\u00e1 rada: Zapome\u0148te na sladkosti, cukrovinky a sni\u017eujte pod\u00edl sacharid\u016f!T\u0159et\u00ed rada: V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b se nevrhejte do zaru\u010den\u00fdch diet ve form\u011b, by\u0165 ob\u010dasn\u00e9ho, h l a d o v \u011b n \u00ed ! T\u00edm si je\u0161t\u011b v\u00edce u\u0161kod\u00edte a nad\u011bl\u00e1te v\u00edce \u0161kody ne\u017e u\u017eitku. \u010ctvrt\u00e1 rada: Rozh\u00fdbejte sv\u00e9 t\u011blo! I kdybyste m\u011bli chodit \u201ejen\u201c na proch\u00e1zky! \u010casem se v\u00e1m zal\u00edb\u00ed t\u0159eba natolik, \u017ee si na pomoc vezmete i Nordic Walking hole.P\u00e1t\u00e1 a posledn\u00ed rada je zcela prozaick\u00e1: V\u011b\u0159te si!                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159e\u017e\u00edt V\u00e1noce","item":"https:\/\/www.outback.cz\/jak-prezit-vanoce\/#breadcrumbitem"}]}]