[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.outback.cz\/pekanove-orechy-a-jejich-ucinky-na-lidske-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.outback.cz\/pekanove-orechy-a-jejich-ucinky-na-lidske-zdravi\/","headline":"Pekanov\u00e9 o\u0159echy a jejich \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed","name":"Pekanov\u00e9 o\u0159echy a jejich \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed","description":"O\u0159echy se obecn\u011b \u0159ad\u00ed mezi obl\u00edbenou pochutinu vhodnou k mls\u00e1n\u00ed jen tak \u010di k p\u0159\u00edprav\u011b nejr\u016fzn\u011bj\u0161\u00edch dezert\u016f. Jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch druh\u016f jsou ty pekanov\u00e9. P\u016fvodem poch\u00e1z\u00ed z listnat\u00e9ho stromu nazvan\u00e9ho o\u0159echovec pekanov\u00fd rostouc\u00ed v Severn\u00ed Americe a Mexiku. Obl\u00edben\u00e9 jsou pro svou nasl\u00e1dlou, m\u00e1slovou chu\u0165, kterou si z\u00edskaly d\u00edky vysok\u00fdm hodnot\u00e1m obsa\u017een\u00fdch mononenasycen\u00fdch tuk\u016f. Obsahuj\u00ed […]","datePublished":"2020-01-23","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.outback.cz\/author\/#Person","name":"","url":"https:\/\/www.outback.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"outback.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.outback.cz\/wp-content\/uploads\/img_a379346_w4225_t1590740443.jpg","url":"https:\/\/www.outback.cz\/wp-content\/uploads\/img_a379346_w4225_t1590740443.jpg","height":0,"width":0},"url":"https:\/\/www.outback.cz\/pekanove-orechy-a-jejich-ucinky-na-lidske-zdravi\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":473,"articleBody":"   O\u0159echy se obecn\u011b \u0159ad\u00ed mezi obl\u00edbenou pochutinu vhodnou k mls\u00e1n\u00ed jen tak \u010di k p\u0159\u00edprav\u011b nejr\u016fzn\u011bj\u0161\u00edch dezert\u016f. Jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch druh\u016f jsou ty pekanov\u00e9. P\u016fvodem poch\u00e1z\u00ed z listnat\u00e9ho stromu nazvan\u00e9ho o\u0159echovec pekanov\u00fd rostouc\u00ed v Severn\u00ed Americe a Mexiku. Obl\u00edben\u00e9 jsou pro svou nasl\u00e1dlou, m\u00e1slovou chu\u0165, kterou si z\u00edskaly d\u00edky vysok\u00fdm hodnot\u00e1m obsa\u017een\u00fdch mononenasycen\u00fdch tuk\u016f. Obsahuj\u00ed p\u0159es 70 % tuku. Pou\u017e\u00edvaj\u00ed se do sladk\u00fdch i slan\u00fdch pokrm\u016f \u2013 v Ji\u017en\u00ed Americe pat\u0159\u00ed mezi klasick\u00e1 j\u00eddla v podob\u011b kol\u00e1\u010de. Syrov\u00e9 se pak mohou pod\u00e1vat slan\u00e9 i oslazen\u00e9 nebo mohou dozdobit dezerty. \u010casto se z nich vyr\u00e1b\u00ed m\u00e1slo, kter\u00e9 se ma\u017ee na pe\u010divo. Pekanov\u00e9 o\u0159echy ale nejsou jenom chutn\u00e9, jsou tak\u00e9 velmi zdrav\u00e9. Zde je v\u00fd\u010det n\u011bkolika p\u0159\u00ednos\u016f pro lidsk\u00fd organismus:  Prosp\u00edvaj\u00ed srdci A to p\u0159edev\u0161\u00edm vysok\u00fdm obsahem vl\u00e1kniny v nich. Krom\u011b toho, \u017ee zlep\u0161uje zdrav\u00ed srdce, pom\u00e1h\u00e1 tak\u00e9 sni\u017eovat rizika jeho onemocn\u011bn\u00ed. Vl\u00e1knina p\u016fsob\u00ed jako prevence proti rakovin\u011b. Srdci pom\u00e1haj\u00ed tak\u00e9 antioxidanty, kter\u00e9 takt\u00e9\u017e obsahuje \u2013 ty z\u00e1rove\u0148 pom\u00e1haj\u00ed p\u0159edch\u00e1zet mrtvici.  Podporuj\u00ed dobr\u00e9 tr\u00e1ven\u00ed Op\u011bt se hodn\u011b zaslou\u017e\u00ed pr\u00e1v\u011b vl\u00e1knina, kter\u00e1 podporuje zdrav\u00ed tlust\u00e9ho st\u0159eva, kter\u00e9 pak pracuje s vy\u0161\u0161\u00ed \u00fa\u010dinnost\u00ed. Tak\u00e9 zabra\u0148uje z\u00e1cp\u011b, vzniku rakoviny, kolitidy a hemoroid\u016f.  Podporuj\u00ed hubnut\u00ed Konzumace o\u0159ech\u016f navozuje pocit sytosti a z\u00e1rove\u0148 zrychluje metabolismus, \u010d\u00edm\u017e pom\u00e1h\u00e1 p\u0159i redukci hmotnosti. Ov\u0161em pouze v p\u0159\u00edpad\u011b, \u017ee jich nesn\u00edte p\u0159\u00edli\u0161 mnoho.  Udr\u017euje zdrav\u00e9 kosti i zuby Obsahuje toti\u017e fosfor, kter\u00fd je hned po v\u00e1pn\u00edku jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch miner\u00e1l\u016f v lidsk\u00e9m t\u011ble. Oba jsou z velk\u00e9 m\u00edry obsa\u017eeny pr\u00e1v\u011b v kostech a zubech, najdeme je ale tak\u00e9 v bu\u0148k\u00e1ch a tk\u00e1n\u00edch. Fosfor je d\u016fle\u017eit\u00fd pro jejich r\u016fst a regeneraci, http:\/\/www.bezvabeh.cz\/clanek\/3397-tipy-od-profiku-na-dobrou-regeneraci  tak\u00e9 produkuje DNA a RNA, zabra\u0148uje bolesti sval\u016f po cvi\u010den\u00ed a \u010dist\u00ed odpad z t\u011bla.  Protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky Tyto \u00fa\u010dinky mu dod\u00e1v\u00e1 p\u0159edev\u0161\u00edm ho\u0159\u010d\u00edk, kter\u00fd krom\u011b z\u00e1n\u011bt\u016f p\u016fsob\u00ed tak\u00e9 proti kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm, artritid\u011b, Alzheimerov\u011b chorob\u011b a dal\u0161\u00edm nemocem.  Sni\u017euje krevn\u00ed tlak Posiluje imunitn\u00ed syst\u00e9m Obsah manganu pom\u00e1h\u00e1 zvy\u0161ovat imunitu a z\u00e1rove\u0148 chr\u00e1n\u00ed nervov\u00e9 bu\u0148ky p\u0159ed po\u0161kozen\u00edm voln\u00fdmi radik\u00e1ly.  Pom\u00e1h\u00e1 proti p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed Vysok\u00fd obsah antioxidant\u016f se zaslou\u017e\u00ed tak\u00e9 o to, \u017ee se zamez\u00ed vzniku zn\u00e1mek st\u00e1rnut\u00ed (vr\u00e1sky \u010di sta\u0159eck\u00e1 pigmentace).                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pekanov\u00e9 o\u0159echy a jejich \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed","item":"https:\/\/www.outback.cz\/pekanove-orechy-a-jejich-ucinky-na-lidske-zdravi\/#breadcrumbitem"}]}]