[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.outback.cz\/vhodny-pohyb-nejen-pro-vase-ratolesti\/#Article","mainEntityOfPage":"https:\/\/www.outback.cz\/vhodny-pohyb-nejen-pro-vase-ratolesti\/","headline":"Vhodn\u00fd pohyb nejen pro va\u0161e ratolesti","name":"Vhodn\u00fd pohyb nejen pro va\u0161e ratolesti","description":"Pokud nechcete, aby va\u0161e ratolesti byly v budoucnu ob\u00e9zn\u00ed, m\u011bli byste je v\u00e9st ke sportov\u00e1n\u00ed. A sportov\u00e1n\u00ed m\u016f\u017ee m\u00edt celou \u0159adu forem. Jednou z nich je i sk\u00e1k\u00e1n\u00ed. Vhodn\u00fd pohyb nejen pro va\u0161e ratolesti Republika tloustne, to je prost\u011b realita, p\u0159ed kterou nen\u00ed vhodn\u00e9 zav\u00edrat o\u010di, sp\u00ed\u0161e naopak. Probl\u00e9my s v\u00e1hou toti\u017e nemaj\u00ed jen dosp\u011bl\u00ed, […]","datePublished":"2020-12-14","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.outback.cz\/author\/#Person","name":"","url":"https:\/\/www.outback.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"outback.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.outback.cz\/wp-content\/uploads\/D%C4%9Bv%C4%8De%20na%20trampol%C3%ADn%C4%9B.jpg","url":"https:\/\/www.outback.cz\/wp-content\/uploads\/D%C4%9Bv%C4%8De%20na%20trampol%C3%ADn%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.outback.cz\/vhodny-pohyb-nejen-pro-vase-ratolesti\/","about":["Hry"],"wordCount":490,"articleBody":"   Pokud nechcete, aby va\u0161e ratolesti byly v budoucnu ob\u00e9zn\u00ed, m\u011bli byste je v\u00e9st ke sportov\u00e1n\u00ed. A sportov\u00e1n\u00ed m\u016f\u017ee m\u00edt celou \u0159adu forem. Jednou z nich je i sk\u00e1k\u00e1n\u00ed.Vhodn\u00fd pohyb nejen pro va\u0161e ratolestiRepublika tloustne, to je prost\u011b realita, p\u0159ed kterou nen\u00ed vhodn\u00e9 zav\u00edrat o\u010di, sp\u00ed\u0161e naopak. Probl\u00e9my s v\u00e1hou toti\u017e nemaj\u00ed jen dosp\u011bl\u00ed, ale tak\u00e9 mlad\u00e9 ro\u010dn\u00edky, a to je hrozn\u00e9 zji\u0161t\u011bn\u00ed. Ne nadarmo se \u0159\u00edk\u00e1, \u017ee co se v ml\u00e1d\u00ed nau\u010d\u00ed\u0161, tak ve st\u00e1\u0159\u00ed jako kdy\u017e najde\u0161. V p\u0159\u00edpad\u011b, \u017ee ml\u00e1de\u017e bude d\u00e1l kynout takov\u00fdm tempem jako dote\u010f, bude v bl\u00edzk\u00e9 budoucnosti v na\u0161\u00ed kotlin\u011b p\u016flka dosp\u011bl\u00fdch ob\u00e9zn\u00edch, co\u017e nejen\u017ee zhor\u0161\u00ed v\u00fdrazn\u00fdm zp\u016fsobem jejich zdrav\u00ed, ale z\u00e1rove\u0148 d\u00edky tomu i vyluxuje jejich pen\u011b\u017eenky. Zdrav\u00ed toti\u017e n\u011bco stoj\u00ed, kdy\u017e ho nem\u00e1te.Jako\u017eto rodi\u010de ale tomu m\u016f\u017eete st\u00e1le je\u0161t\u011b zabr\u00e1nit, a sice spr\u00e1vnou stravou a samoz\u0159ejm\u011b tak\u00e9 spr\u00e1vn\u00fdm pohybem. Co se stravy t\u00fd\u010de, nem\u011bli byste sv\u00e9 ratolesti u\u010dit j\u00edst tu\u010dn\u00e9, a hlavn\u011b sladk\u00e9 v\u00fdrobky, ale rad\u011bji je nau\u010dit konzumovat v\u011bt\u0161\u00ed mno\u017estv\u00ed zeleniny, p\u0159\u00edpadn\u011b ovoce. S pohybem to bude t\u011b\u017e\u0161\u00ed, jeliko\u017e l\u00e1kadel, kter\u00e9 ml\u00e1de\u017e udr\u017euj\u00ed doma, je dnes mnohem v\u00edce, ne\u017e tomu bylo v minulosti. V p\u0159\u00edpad\u011b, \u017ee jsou va\u0161i potomci je\u0161t\u011b po\u0159\u00e1d pom\u011brn\u011b mlad\u00ed, m\u016f\u017eete je nal\u00e1kat t\u0159eba na sk\u00e1k\u00e1n\u00ed na d\u011btsk\u00e9 trampol\u00edn\u011b.Ano, i sk\u00e1k\u00e1n\u00ed je pohyb, kter\u00fdm se d\u00e1 zhubnout a z\u00e1rove\u0148 nav\u00fd\u0161it fyzick\u00e1 kondice. V mnoha ohledech je to dokonce lep\u0161\u00ed, ne\u017e klasi\u010dt\u011bj\u0161\u00ed sporty jako je b\u011bh\u00e1n\u00ed nebo j\u00edzda na kole. A nen\u00ed to ani dra\u017e\u0161\u00ed. Za kvalitn\u00ed tenisky dnes d\u00e1te prakticky stejn\u00e9 pen\u00edze jako za trampol\u00ednu. O kole ani nemluv\u011b. To je mnohon\u00e1sobn\u011b dra\u017e\u0161\u00ed. Nav\u00edc sk\u00e1k\u00e1n\u00ed je velice n\u00e1vykov\u00e9 a z\u00e1bavn\u00e9, tak\u017ee je jen tak neomrz\u00ed, co\u017e se o pob\u00edh\u00e1n\u00ed po parku nebo dvo\u0159e \u0159\u00edci ned\u00e1. Chcete-li sv\u00e9 mlad\u00e9 udr\u017eet p\u0159i n\u011bjak\u00e9m sportu, toto je jedna z cest.Nosnost nen\u00ed v\u0161eKdy\u017e budete trampol\u00ednu vyb\u00edrat, nezam\u011b\u0159ujte se pouze na zna\u010dku, p\u0159\u00edpadn\u011b nosnost. Samoz\u0159ejm\u011b, \u017ee hlavn\u011b druh\u00fd \u00fadaj je velice d\u016fle\u017eit\u00fd, ale hodn\u011b tak\u00e9 z\u00e1le\u017e\u00ed na tom, kolik m\u00e1 konstrukce ochrann\u00fdch prvk\u016f a hlavn\u011b jak\u00fdch. Pro v\u00e1s by m\u011bly b\u00fdt nejd\u016fle\u017eit\u011bj\u0161\u00ed hlavn\u011b ochrann\u00e1 obvodov\u00e1 s\u00ed\u0165 a kryt\u00ed na pru\u017einy. S nimi by m\u011blo b\u00fdt sk\u00e1k\u00e1n\u00ed maxim\u00e1ln\u011b bezpe\u010dn\u00e9. Bez nich to rad\u011bji p\u0159\u00edli\u0161 neriskujte.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vhodn\u00fd pohyb nejen pro va\u0161e ratolesti","item":"https:\/\/www.outback.cz\/vhodny-pohyb-nejen-pro-vase-ratolesti\/#breadcrumbitem"}]}]