[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.outback.cz\/vyspete-se-otevrete-okno-a-puste-vzduch\/#Article","mainEntityOfPage":"https:\/\/www.outback.cz\/vyspete-se-otevrete-okno-a-puste-vzduch\/","headline":"Vysp\u011bte se! Otev\u0159ete okno a pust\u011b vzduch.","name":"Vysp\u011bte se! Otev\u0159ete okno a pust\u011b vzduch.","description":"Na kvalitn\u00ed sp\u00e1nek m\u00e1 vliv mnoho faktor\u016f, na\u0161e psychick\u00e9 rozpolo\u017een\u00ed, kvalita a tvrdost matrace, kvalita ro\u0161tu, ticho, temn\u00e1 m\u00edstnost anebo t\u0159eba pr\u00e1v\u011b \u010derstv\u00fd vzduch. Mnoho lid\u00ed na noc zav\u0159e okna, zat\u00e1hne z\u00e1v\u011bsy a jde si lehnout do mal\u00e9 lo\u017enice. B\u011bhem sp\u00e1nku si vyd\u00fdchaj\u00ed pom\u011brn\u00e9 mno\u017estv\u00ed kysl\u00edku a r\u00e1no si mohou p\u0159ipadat neodpo\u010dat\u00ed. Vy\u0161\u0161\u00ed koncentrace oxidu […]","datePublished":"2020-01-19","dateModified":"2020-01-19","author":{"@type":"Person","@id":"https:\/\/www.outback.cz\/author\/#Person","name":"","url":"https:\/\/www.outback.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"outback.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.outback.cz\/wp-content\/uploads\/img_a356875_w3302_t1571483483.jpg","url":"https:\/\/www.outback.cz\/wp-content\/uploads\/img_a356875_w3302_t1571483483.jpg","height":0,"width":0},"url":"https:\/\/www.outback.cz\/vyspete-se-otevrete-okno-a-puste-vzduch\/","about":["D\u016fm a byt"],"wordCount":403,"articleBody":"Na kvalitn\u00ed sp\u00e1nek m\u00e1 vliv mnoho faktor\u016f, na\u0161e psychick\u00e9 rozpolo\u017een\u00ed, kvalita a tvrdost matrace, kvalita ro\u0161tu, ticho, temn\u00e1 m\u00edstnost anebo t\u0159eba pr\u00e1v\u011b \u010derstv\u00fd vzduch.Mnoho lid\u00ed na noc zav\u0159e okna, zat\u00e1hne z\u00e1v\u011bsy a jde si lehnout do mal\u00e9 lo\u017enice. B\u011bhem sp\u00e1nku si vyd\u00fdchaj\u00ed pom\u011brn\u00e9 mno\u017estv\u00ed kysl\u00edku a r\u00e1no si mohou p\u0159ipadat neodpo\u010dat\u00ed. Vy\u0161\u0161\u00ed koncentrace oxidu uhli\u010dit\u00e9ho, kter\u00fd vydechujeme, zp\u016fsobuje nep\u0159\u00edjemn\u00e9 pocity po r\u00e1no, jako jsou bolesti hlavy, pocit nevysp\u00e1n\u00ed a podobn\u00e9 p\u0159\u00edznaky.Zn\u00e1te to ze \u0161koly, \u00fa\u0159ad\u016f, dopravn\u00edch prost\u0159edc\u00edch. V\u00a0zim\u011b p\u0159ijedete do m\u00edstnosti, kde je vy\u0161\u0161\u00ed koncentrace vzduchu a ned\u00e1 se tam d\u00fdchat, nejrad\u011bji byste vyv\u011btrali, ale to ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f nen\u00ed mo\u017en\u00e9.P\u0159esn\u011b to, by\u0165 v\u00a0men\u0161\u00ed m\u00ed\u0159e se d\u011bje u v\u00e1s doma b\u011bhem noci.Mo\u017en\u00e1 i \u0159\u00edk\u00e1te sp\u00e1t s\u00a0otev\u0159en\u00fdm oknem je mo\u017en\u00e1 dobr\u00e9, ale co zima? Pro sp\u00e1nek je d\u016fle\u017eit\u00e9 i ni\u017e\u0161\u00ed teplota, ne\u017e na kterou jsme b\u011b\u017en\u011b zvykl\u00ed v\u00a0jin\u00fdm m\u00edstnostech.Obecn\u011b se ud\u00e1v\u00e1 kolem osmn\u00e1cti stup\u0148\u016f celsia. P\u0159i t\u00e9to teplot\u011b doch\u00e1z\u00ed k\u00a0nejlep\u0161\u00ed regeneraci organismu.Pokud nechcete v\u00a0zim\u011b topit do ulice s\u00a0otev\u0159en\u00fdm oknem, existuj\u00ed syst\u00e9my nucen\u00e9 ventilace. Je to efektivn\u00ed zp\u016fsob jak prov\u00e1d\u011bt v\u00fdm\u011bnu vzduchu a m\u00edt tak v\u017edy dostatek kysl\u00edku. Tyto syst\u00e9my odv\u00e1d\u00ed tak\u00e9 vlhkost. Vlhk\u00e9 prost\u0159ed\u00ed je vodn\u00e9 pro tvorbu pl\u00edsn\u00ed a rozmno\u017eov\u00e1n\u00ed \u0161kodliv\u00fdch bakterii.Dal\u0161\u00ed velice d\u016fle\u017eit\u00e9 faktory jsou sv\u011bteln\u00e9 podm\u00ednky v\u00a0m\u00edstnosti. \u010c\u00edm m\u00e9n\u011b sv\u011btla t\u00edm l\u00e9pe, v\u00a0dne\u0161n\u00ed dob\u011b je v\u0161ude sv\u011btla v\u00edc ne\u017e dost a i toto m\u00e1 vliv na kvalitn\u00ed na\u0161eho sp\u00e1nku.Kvalitn\u00ed matrace a jej\u00ed tvrdost zvolena podle konkr\u00e9tn\u00edho u\u017eivatele. Co plat\u00ed pro va\u0161eho partnera, nemus\u00ed platit pro v\u00e1s. Pokud se chcete kvalitn\u011b vyspat a kupujete matraci, nebojte se zvolit odli\u0161n\u00e9 tvrdosti.D\u00e1le n\u00e1s m\u016f\u017ee ovliv\u0148ovat stres, \u0161patn\u00fd j\u00eddeln\u00ed\u010dek, nedostatek pohybuOpravdu to vyzkou\u0161ejte a uvid\u00edte, jestli s\u00a0r\u00e1no bude c\u00edtit l\u00e9pe. Dobrou noc.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vysp\u011bte se! Otev\u0159ete okno a pust\u011b vzduch.","item":"https:\/\/www.outback.cz\/vyspete-se-otevrete-okno-a-puste-vzduch\/#breadcrumbitem"}]}]